How to clean your tongue? Benefits, why are they important?

Cleaning the tongue: essential for oral health!

Many illnesses are caused by microbes that enter the body through the mouth. Prevention of disease also depends on maintaining oral health. To protect oral health attach importance to clean language must. Even if you brush your teeth during the day, it is recommended to especially clean the tongue. Because tongue cleaning is very important to maintain personal hygiene.

In this article, we answer many questions you might have about tongue cleaning. Jump to our subtitles to answer your tongue cleaning questions with the most detailed explanations!

Get assistance from a specialist doctor to get the most accurate information and healthy results. The information contained in our content does not constitute a prescription. We wish you healthy days…

How to clean your tongue? 3 effective methods

We will talk about 3 different methods to ensure tongue cleaning. With these methods, you can easily try tongue cleaning at home. You can maintain your oral hygiene with the suggested method that suits you best.

We recommend obtaining approval from a dentist before applying.

1) Cleaning the tongue with a toothbrush

Let’s answer the question of how to clean the tongue with the simplest method. You can clean food residue left on the tongue simply using a toothbrush.

You can choose your toothbrush from models with a tongue cleaning surface.
You can help the tongue relax by carefully cleaning the inside of the mouth while brushing your teeth.
You can make sure that there is no paste left in your mouth after brushing your teeth.

2) Cleaning the tongue with a tongue spatula

The tongue spatula produced for tongue cleaning will better clean food residue on the tongue. So, how to clean your tongue using a tongue spatula?

You must use this product from the inside out.
At the end of cleaning, you can facilitate the elimination of residues by gargling.
By doing it at regular intervals, you will maintain your oral hygiene.

3) Cleaning the tongue with a teaspoon

In some cases, you may not be able to find the materials needed to clean your tongue. At such times, you can immediately clean the tongue using a teaspoon. How to clean your tongue with a teaspoon? Let’s immediately address one point that you need to pay attention to.

Since you will be applying it to the tongue, it is recommended to use the teaspoon only for cleaning purposes.
Just like a tongue spatula, you need to clean from the inside of the tongue outwards.
At the end of the procedure, you should rinse your mouth thoroughly.
Since the teaspoon is used for mouth cleaning purposes, you must reserve this product.
The teaspoon should not be allowed to come into contact with food in case of possible bacterial infection.
You can achieve a deep cleanse by gargling at the end of the cleanse.

Benefits of tongue cleaning and scientific studies

Reduces bacterial plaque on the surface of the tongue

Tongue cleaning can help keep the tongue clean and healthier by removing bacterial plaque on the surface of the tongue. Bacterial plaque on the surface of the tongue can progress to the esophagus and tonsils when swallowing. Regular cleaning of the tongue can prevent infections that may occur through this route.

“Effect of tongue cleaning on oral bacteria present in the tongue coating and dental plaque: a crossover study” (J Periodontol. July 2013; 84 (7): 912-8)

In this study, it was observed that cleaning the tongue reduces bacterial plaque on the surface of the tongue and improves oral hygiene by reducing bacteria on the tongue coating.

Improves the sense of taste

Bacteria accumulated on the tongue can affect the taste buds and impair the sense of taste. Cleaning your tongue can improve your sense of taste, helping you taste clearer, crisper tastes.

“Effects of tongue cleaning on the bacterial flora of the tongue coating and dental plaque: a crossover study” (Quintessence Int. 2012 Mar; 43(3):e39-45)

This study found that cleaning the tongue reduces the amount of bacteria on the tongue coating and promotes tongue health.

Protects oral health

Tongue cleaning can complement oral hygiene and help prevent tooth decay, gum disease and other oral health problems.

“Influence of tongue scraper on the number of bacteria in the tongue coating and dental plaque: a randomized clinical trial” (J Periodontol. 2004 Oct;75(10):1479-82)

This study determined that cleaning the tongue reduces the number of bacteria on the tongue coating and improves oral hygiene.

Eliminate bad breath

Bacteria, food residue and dead cells accumulated on the surface of the tongue can contribute to bad breath. Cleaning the tongue can help prevent bad breath by reducing this buildup on the surface of the tongue.

“Effect of tongue cleaning on oral malodor in adolescents” (J Oral Sci. 2012;54(4):293-301)

This study showed that cleaning the tongue reduces bad breath and prevents bad breath by removing bacteria and debris accumulated on the surface of the tongue.

These studies show that tongue cleaning has positive effects on tongue health and can reduce bad breath by promoting oral hygiene. However, more research is needed and more comprehensive studies are needed on the other health benefits of tongue cleaning.. Considering tongue cleaning as part of your oral care routine can be an important step in protecting your overall oral health.

The importance of tongue cleaning: why is it necessary?

Cleaning the tongue is as effective and important as the habit of brushing your teeth. Tongue cleaning, recommended to maintain oral hygiene in children and adults, is necessary for everyone. Considering that we consume different foods throughout the day, you can imagine the amount of food residue that remains on the tongue. If we talk about the importance of cleaning your tongue, we can talk about the most important reasons that will make you acquire this habit.

When tongue cleaning is neglected, color change in the tissues of the tongue it happens. This color change is not aesthetic.
Your language healthy and to do the housework A tongue cleaning process is necessary for this to happen.
Maintain oral hygiene, pay attention to dental health Tongue cleaning is recommended for
Tongue cleaning should be done regularly to prevent gingivitis, tooth decay and gum disease.
More while eating give good taste This is why the tongue must be cleaned regularly at short intervals.
If you have a habit of smoking and alcohol, you should pay more attention to cleaning your tongue. Because smoking and alcohol leave harmful residue on the tissues of the tongue.

How often should you clean your tongue?

Tongue cleaning process every day It is a process that must be carried out as follows. It is also recommended to do it preferably after meals. Because after eating, very small amounts of fat and food residue can remain in the mouth. To ensure thorough cleaning, in addition to brushing, tongue cleaning should also be carried out.

Frequently asked questions

Do bacteria on the tongue cause bad breath?

Yes, bacteria and food residue left on the tongue cause bad odors in the mouth. To avoid this situation, by brushing your teeth, cleaning on the tongue You can be careful to do so.

Who is tongue cleaning recommended for?

Tongue cleaning all ages can apply. in children Both mother and father can support tongue cleaning. The tongue is cleaned using a device with gentle touches, without damaging the tongue. It is important for children during development to clean their tongues regularly to prevent tooth decay.

What happens if tongue cleaning is not carried out?

Not cleaning the tongue negatively affects oral health over time. Tooth decay, bad breath Unwanted situations like this can arise.

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