by Let’s take a look at our pelvic floor, which we often hear about without knowing exactly where it is or what it does.
Pelvic floor; It is located under the area between the hip bones and the tailbone at the back.
It is made up of muscles, nerves and connective tissues that help the bladder, uterus, vagina and anus function.
Studies show that 13 to 36 percent of vaginal births involve sudden tears in one of the pelvic floor muscles. Even if we don’t realize it, we are often faced with the problem that this causes: protrusion of the uterus.
Factors that most commonly cause pelvic floor disorders: vaginal birth, old age and obesity.
ANOTHER TABBOO FOR WOMEN
Many women experience problems such as difficult births, poor sex life, urinary incontinence or uterine prolapse due to pelvic floor weakness.
Although pelvic floor problems greatly affect women’s quality of life, they can be ignored because they are not life-threatening.
Pelvic Floor Disorders Coordinator of the Brazilian Faculty Inspirat Pelvic Physiotherapist Dr. Maura Regina Seleme highlights that one in three women complain of urinary incontinence and specifies that sexual problems and constipation are among the frequently encountered problems. The Dr said that men and women are afraid to talk about this problem, they are ashamed and prefer to hide it. Maura Regina Seleme: “Especially as urinary incontinence problems increase, we do not know how to manage them within the family. In fact, they miss out on life because of this problem. Said.
It was reported that 25 percent of women in the United States had problems caused by pelvic floor weakness, and 42 percent of women in a study in England had problems with urinary incontinence.
When patients in Turkey and around the world realize their urinary incontinence problems, they think that the solution lies only in surgical operations. However, the first option is not always surgery. The way forward is to consult a specialist doctor and physiotherapist and continue the treatment with scientific treatments and parallel exercise programs.
Experts often recommend pelvic floor exercises for urinary incontinence and uterine prolapse.
The pelvic floor has a complex structure that allows organs, muscles and nerves to work together. And the most important feature is that our pelvic floor can be controlled according to our will.
Although it is not possible to show it from the outside because it remains in the internal part of the pelvic bone, the pelvic floor muscles can be strengthened through conscious exercises that we can do even alone. It is reported in the literature that the process of learning through exercise can vary between 1 week and 6 months (on average 3 months). In order to shorten this time, exercise balls and electronic devices manufactured for this purpose provide important support. Especially electronic pelvic floor exercise devices. This is a very practical option to ensure that we exercise the right muscle at the right time.
